Do this together
One more minute
If you had one more minute with them, what would you say and do? Your answers become a star.
About 20 minutes6 short stepsAges 6 to 17
Before you start
For the grown-up- 1This one can bring big feelings. Choose a time with no rush afterwards.
- 2Tell your child what you're going to do together, roughly how long it takes, and that either of you can stop at any time.
- 3Think about your own answer first, so you can go first.
- 4Have tissues and a drink nearby. Tears and laughter are both welcome.
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Why this helps
Many children carry things they didn't get to say. Imagining one more minute gives those words somewhere to go, and hearing a grown-up share their own wishes shows that missing someone is shared, not something to hide.
Adapted from the One More Minute star activity by Child Bereavement UK.