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Feelings · 3 min
Name my feelings
Pick every feeling you have. All of them are allowed.
Tap every feeling you've had today. You can have lots at once, even ones that seem to clash.
My feelings jar
Why this helps
Grieving children often lack words for what they feel. Learning that many mixed feelings are normal makes them less frightening.
For ages 3 to 5, ages 6 to 8, ages 9 to 12, ages 13 to 17.