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Coping · 8 min
My plan for hard moments
What helps, and who to contact, when it gets really bad.
Write this when you're feeling OK, so it's ready if things get bad. It's yours. You choose whether to share it.
Already in your plan
In an emergency, call 999.
Why this helps
A plan written ahead of time is much easier to use in a bad moment. Plans young people help write work better than promises.
For ages 13 to 17.