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Calm · 8 min
Calm colouring
Fill a peaceful picture with colour, one shape at a time.
Take your time. Pick a colour, then tap any shape to fill it. There's no right or wrong.
Colour: Coral
0 of 39 shapes coloured
Why this helps
Slow, focused colouring settles a busy mind and gives a break from big feelings, which is part of healthy grieving.
For ages 3 to 5, ages 6 to 8, ages 9 to 12, ages 13 to 17.
Adapted from Child Bereavement UK's activity ideas for grieving children.