Skip to content
Get help now
← All activities

Feelings · 2 min

How heavy is it today?

Is your sadness a tiny pebble or a giant boulder today?

How heavy do your feelings feel today? Pick the stone that matches.
lightheavy
Why this helps

Showing the size of grief, rather than finding words for it, helps young children say how they are, and lets grown-ups track change over time.

For ages 3 to 5, ages 6 to 8, ages 9 to 12.

Adapted from Kent Educational Psychology Service guidance on grief and loss.