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Feelings · 5 min
My week of ups and downs
Draw the ups and downs of your week, like a rollercoaster.
How was each day? Drag the dots up for good days and down for hard days.
MonMiddling
TueMiddling
WedMiddling
ThuMiddling
FriMiddling
SatMiddling
TodayMiddling
Why this helps
Grief comes in waves. Seeing the ups as well as the downs helps children understand that hard days pass and good days come back.
For ages 6 to 8, ages 9 to 12, ages 13 to 17.
Adapted from Child Bereavement UK's activity ideas for grieving children.