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Calm · 3 min
Feelings are clouds
Thoughts and feelings drift and change, like clouds.
Breathe in. Feel the floor holding you up. Now put a thought or feeling on a cloud, and watch it drift away.
Your clouds will float here
Or tap a feeling
Why this helps
Watching feelings come and go teaches that even the biggest feeling changes.
For ages 6 to 8, ages 9 to 12, ages 13 to 17.