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Calm · 3 min
Balloon breathing
Breathe in calm, like filling a big balloon.
Sit comfortably. Imagine the air around you is a giant balloon full of calm. Breathe it in with me.
Ready?
0 of 5 breaths
Why this helps
Slow breathing calms the body's alarm system, so hard feelings can be felt without being overwhelming.
For ages 3 to 5, ages 6 to 8, ages 9 to 12, ages 13 to 17.